Belskih's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

58.8 kg Lost so far: 1.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

730 kcal

Fat: 9.02g | Prot: 16.18g | Carbs: 151.84g. Breakfast: Банан, Мёд, Овсяная Каша на Воде. Lunch: Яблоки, Valio Йогурт "Фруктовая Бомба", Народное Здоровье Гематоген Детский. more...

2117 kcal

Exercise: Desk Work - 3 hours, Stretching (yoga) - 50 minutes, Circuit Training - 1 hour and 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Belskih's Journal, 07 Dec 13

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Belskih's Weight History