Weigh In record (no journal entry) for 07 December 2013
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2081 kcal
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Fat: 101.21g | Prot: 174.80g | Carbs: 124.97g.
Breakfast: Parmalat Leite Desnatado, Musclepharm Combat Powder Baunilha, Nestlé Neston 3 Cereais, Vigor Iogurte Natural Desnatado. Dinner: Carne de Peru Moída. Snacks/Other: Sadia Salame Italiano Fatiado, Uvas, Agtal Mixed Nuts Original, Ameixas. more...
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Gaining 3.5 kg a Week
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