Weigh In record (no journal entry) for 18 March 2021
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 79.61g | Prot: 78.08g | Carbs: 160.99g.
Breakfast: Xylitol, SPAR 2% Low Fat Milk, Coffee, Cheddar Cheese , Bacon, Albany Low GI Wholewheat Brown Bread, Butter , Tomatoes, Egg (Whole) . Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Tomato Relish, Chutney, Roti, Beef Meatballs. Snacks/Other: Cadbury Whispers, Lindt Lindor Chocolate, Tomatoes, Woolworths Roasted Red Pepper Hummus, Bakers Crackerbread Maize Toast. more...
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Losing 0.5 kg a Week
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JenLinley's Weight History
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