Weigh In record (no journal entry) for 18 March 2021
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84.4 kg
Lost so far: 39.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 77.21g | Prot: 78.17g | Carbs: 197.53g.
Breakfast: Lidl Chocolat Noir 85% Bio, Marie Blachère Pain Complet, Flamant Vert Spiruline, Jardin Bio Beurre de Cacahuètes, Bjorg Flocons d'avoine 4 Graines et Raisins, Amandes, Café, Banane. Lunch: Marie Blachère Pain Complet, Bio Village Boisson au Soja Vanille, Carottes, Bio Village Son d'Avoine, Noix de Cajou Grillées au Miel, Soy Tofou Soyeux, Oranges, Banane. Dinner: Marie Blachère Pain Complet, Soy Tofou aux Herbes, Soupe de Courge, La Vie Claire Levure de Bière en Paillettes, Gerblé Germe de Blé . Snacks/Other: Pomme, Pâturages Brique de Brebis. more...
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2774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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