zlbyechngr06's Journal, 18 Mar 21

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56.6

61.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1280 kcal

Fat: 35.06g | Prot: 42.17g | Carbs: 207.20g. Breakfast: Ülker Bitter Çikolata %60, Mandalina, Yeşil Elma, Ceviz, Bal, Yulaf Lapası. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . Dinner: Mercimek Çorbası, Kızılay Doğal Maden Suyu, Patlıcan Salatası. Snacks/Other: Yeşil Çay. more...

1830 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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zlbyechngr06's Journal, 18 Mar 21

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zlbyechngr06's Weight History