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karmila79
Journal
18 Mar 21
karmila79's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
47.1 kg
Lost so far:
8.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
875 kcal
Fat: 33.09g | Prot: 46.47g | Carbs: 98.00g.
Lunch:
Telur Dadar atau Telur Orak-Arik .
Dinner:
Nasi Bakar, Herbalife Nutritional Shake Mix.
Snacks/Other:
Nasi Ketan (Ketan), Kopi Latte non Lemak, Getuk.
more...
1444 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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karmila79's Weight History
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