Weigh In record (no journal entry) for 18 March 2021
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102 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.20g | Prot: 54.95g | Carbs: 112.94g.
Breakfast: Sunpride Banana. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Croutons, Bacon Beef (Lean Only Eaten), Boiled Egg, Kewpie Ceasar Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Grated) , Tortilla. Snacks/Other: Orange, Kin A2 Cows 100% Fresh Milk, Carambola (Starfruit) . more...
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Losing 7 kg a Week
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shebikahs's Weight History
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