Weigh In record (no journal entry) for 18 March 2021
|
57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 33.71g | Prot: 52.86g | Carbs: 79.99g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Sosis Solo. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asti alifa's Weight History
|