Weigh In record (no journal entry) for 18 March 2021
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52.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.14g | Prot: 74.28g | Carbs: 135.97g.
Breakfast: Kurma, Apel (tanpa Kulit), Muscle First Pro Whey 100. Lunch: Belfoods Chicken Nugget, Bernardi Smoked Beef, Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Mentimun (Kupas), Saus Tomat. Dinner: Sunco Minyak Goreng, Tempe Goreng, Ceker, Cabai Merah atau Rawit, Pakcoy, Bawang Merah, Bawang Putih, Carrefour Kencur. Snacks/Other: Dua Kelinci Usagi Puff. more...
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1466 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nana.fitriana's Weight History
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