editarizki's Journal, 18 Mar 21

editarizki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2021

63.7 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

868 kcal

Fat: 16.11g | Prot: 43.17g | Carbs: 142.85g. Breakfast: Fitbar Fitbar Nuts Delight. Lunch: Bango Kecap Manis, Tomatoes, Chicken Breast, Nasi Putih. Dinner: Bango Kecap Manis, Tomatoes, Chicken Breast, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Watermelon. more...

1602 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

editarizki's Weight History

View Complete History

editarizki's Journal, 18 Mar 21

Submit a Comment

editarizki's Weight History