Weigh In record (no journal entry) for 18 March 2021
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.56g | Prot: 70.85g | Carbs: 167.76g.
Breakfast: Belfoods Nugget Chicken Stick, Udang Kukus atau Rebus, Nasi Putih. Lunch: Nissin Ramen Rasa Kari Ala Jepang, Telur Rebus, Fiesta Gyoza. Dinner: KFC Paha Atas Extra Crispy, Nasi Putih, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Cedea Crab Stick. more...
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Losing 2.8 kg a Week
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ravira21's Weight History
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