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bb naik gra2 kalap beberapa hari...bissmillah mulai lg
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.16g | Prot: 103.32g | Carbs: 170.10g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Nescafe Classic, Apel, Pisang. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Alpukat, Putih Telur Matang. Snacks/Other: Putih Telur Matang, Frisian Flag Susu Uht Full Cream, Alpukat, Mentimun (Kupas), Mr. Bread Roti Tawar Gandum. more...
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Gaining 1.0 kg a Week
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ega.astutik's Weight History
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