Weigh In record (no journal entry) for 17 March 2021
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 60.82g | Prot: 71.33g | Carbs: 235.03g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Kondensmilch 10%, Ja! Schupfnudeln, Kleinemas Bacon Würfel, Wirsing, REWE Bio Rapsöl Nativ. Dinner: REWE Bio Camembert, Mehrkornbrot, Wilhelm Brandenburg Graved Lachsfleisch, GutBio Gouda, Wirsing, Ja! Schupfnudeln . Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch), Haferflocken, Banane. more...
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3083 kcal
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Exercise:
Vacuuming - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fred.cologne's Weight History
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