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Don't give up 💪
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90.4 kg
Lost so far: 2.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 90.60g | Prot: 89.14g | Carbs: 257.75g.
Breakfast: Telur Rebus Lunak, Nescafe Classic, Pepaya, ABC Saus Sambal, Tomat, Tempe. Lunch: Tropical Minyak Goreng 2X Penyaringan, Telur, Kecambah, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Cabai Merah atau Rawit, Sawi Hijau, Nasi Putih. Dinner: Sambal Goreng, Tempe Bacem, Nasi Putih, Quaker Instant Oatmeal, Buncis, Cabai Merah atau Rawit, Putih Telur Matang, Tahu Kukus, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tora Bika Creamy Latte, Roma Sari Gandum Sandwich Coklat, Mentimun (dengan Kulit), Cuka, Gula Merah, Cireng, Tempe. more...
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2496 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Showering - 8 minutes, Cooking - 25 minutes, Stretching (yoga) - 7 minutes, Sleeping - 7 hours and 55 minutes, Resting - 13 hours and 59 minutes, Cardio - 11 minutes. more...
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Losing 4.2 kg a Week
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elvi nuraini's Weight History
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