Weigh In record (no journal entry) for 17 March 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 95.58g | Prot: 135.76g | Carbs: 449.66g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Margarine, Äpfel, Äpfel. more...
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Gaining 4.2 kg a Week
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