suigeneris86's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

87.9 kg Lost so far: 10.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1632 kcal

Fat: 70.18g | Prot: 48.65g | Carbs: 203.01g. Breakfast: Café de Olla, Tía Rosa Tortillas de Harina , Carranco Queso Asadero. Lunch: Bimbo Pan Integral (60g), Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Lechuga, Tía Rosa Tortillas de Harina , Queso Crema. Snacks/Other: Starbucks Classic Chocolate Cake, Plátano, Member's Mark Nueces. more...

1937 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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suigeneris86's Journal, 17 Mar 21

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