editarizki's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

63.9 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 March 2021:

852 kcal

Fat: 16.44g | Prot: 38.39g | Carbs: 135.36g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Nasi Putih, Bango Kecap Manis, Chicken Breast. Dinner: Bango Kecap Manis, Nasi Putih, Chicken Breast. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Watermelon. more...

1661 kcal

Exercise: Resting - 23 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

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editarizki's Journal, 17 Mar 21

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editarizki's Weight History