Weigh In record (no journal entry) for 06 December 2013
|
122.8 kg
Lost so far: 27.3 kg.
Still to go: 67.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 December 2013:
|
542 kcal
|
Fat: 24.10g | Prot: 12.85g | Carbs: 56.00g.
Breakfast: Medium Black Olives, Lite Honey Mustard Dressing, sharp cheddar fancy shredded reduced fat cheese, Crackers - Fresh Stack, Butter Garlic Croutons, spinach and veggy mix salad. Lunch: Beef Sticks Smoked Snack. more...
|
steady weight
|
|
Jipper500's Weight History
|