Weigh In record (no journal entry) for 17 March 2021
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 30.44g | Prot: 19.56g | Carbs: 42.20g.
Breakfast: Wickbold Bisnaguinha, Tirolez Requeijão Cremoso, Café com Leite Desnatado. Dinner: Gotas de Leite Doce de Leite Pingo, Paulista Iogurte de Frutas. Snacks/Other: Sadia Queijo Mussarela (40G), Café com Leite Desnatado, Tirolez Requeijão Cremoso, Wickbold Bisnaguinha. more...
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Losing 2.8 kg a Week
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Thayyyyy's Weight History
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