Weigh In record (no journal entry) for 17 March 2021
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87.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 108.81g | Prot: 140.15g | Carbs: 229.74g.
Breakfast: Cacık, Kabak Yemeği, Yumurta. Dinner: Maş Fasulyesi, Gedik Şinitzel. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği, Bellanut Pury Fıstık Ezmesi, Multipower Whey Protein, Doğal Maden Suyu, Gün Kurusu, Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Ezmesi, Muz, Elma, Ceviz. more...
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Gaining 0.4 kg a Week
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Süleyman ÖZKAN's Weight History
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