Weigh In record (no journal entry) for 17 March 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 46.69g | Prot: 64.68g | Carbs: 194.05g.
Breakfast: Ayam Masak Merah, Nasi Kuning. Lunch: Tempe Goreng Tepung, Udang Goreng, Putih Telur Matang, Sup Sayur (Rendah Sodium, dengan Air), Terung Dimasak, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam Masak Merah, Tempe Goreng, Terung Dimasak, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Slai O'lai Biskuit, Richeese Richeese Roll's, Pisang, Mentimun (Kupas), Udang Goreng, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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riska shaja's Weight History
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