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yulyhardy
Journal
17 Mar 21
yulyhardy's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1479 kcal
Fat: 70.28g | Prot: 119.07g | Carbs: 116.25g.
Breakfast:
Quaker Instant Oatmeal, Alpukat.
Lunch:
Ikan Kembung, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Tahu Kukus.
Dinner:
Sayur Tahu Toge, Tahu Kukus, Buah Naga.
Snacks/Other:
Wortel.
more...
2218 kcal
Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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yulyhardy's Weight History
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