Weigh In record (no journal entry) for 17 March 2021
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61 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.82g | Prot: 116.98g | Carbs: 170.27g.
Breakfast: Naturovos Albumina, Leite (Leite Integral), Neugebauer Chocolate 70% Cacau Intense, La Violetera Castanhas do Pará, Rainha Mel de Abelha, Max Titanium 100% Whey Chocolate, Banana, Mãe Terra Cacau em Pó 100%, Ovo, Quaker Aveia em Flocos, Rainha Mel de Abelha, Abacate, Morangos, Beterrabas. Lunch: Abacaxi, Chuchu Cozido, Naturovos Albumina, Nestlé Kit Kat, Molho de Tomate, Macarrão Integral Cozido, Peito de Frango. Dinner: Naturovos Albumina, Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Trident Trident Tutti-Frutti, Abacaxi, Max Titanium 100% Whey Morango, Tia Sônia Granola Light, Itambé Leite em Pó Fit, Iogurte Natural. more...
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1934 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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