Anaspring2903's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

71.2 kg Lost so far: 2.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1413 kcal

Fat: 48.39g | Prot: 47.11g | Carbs: 189.54g. Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе с Молоком и Сахаром. Lunch: Бургер Кинг Пепси, Бургер Кинг Наггетсы, Бургер Кинг Чизбургер, Бургер Кинг Картофель Фри. Dinner: Kovis Колечко. Snacks/Other: Голден Яблоко . more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Anaspring2903's Journal, 16 Mar 21

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