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einen schönen Abend an alle 😊
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100.7 kg
Lost so far: 51.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 17.17g | Prot: 85.12g | Carbs: 16.28g.
Breakfast: Quäse Protein, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Heidelbeeren (Ungesüßt, Gefroren), Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Tzatziki, Sellerie, Combi Gemischter Salat , Räucherlachs. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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