Weigh In record (no journal entry) for 16 March 2021
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70.5 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 50.79g | Prot: 57.29g | Carbs: 104.65g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking). Lunch: Boiled Potato (without Peel), Chicken Rendang. Snacks/Other: Roma Malkist Abon, Gery Saluut Malkist Matcha Latte, Roma Malkist Abon. more...
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Gaining 1.4 kg a Week
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