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Hari pertama mulai diet defkal
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.17g | Prot: 57.55g | Carbs: 140.15g.
Breakfast: Aice Es Krim Jagung, Es Krim Batang Lapis Coklat, Bawang Putih Cincang, Paprika Hijau, Champ Sosis Ayam, Sawi Hijau, Telur Rebus. Lunch: Pisang. Dinner: Ikan Panggang, Pisang, Tomat Merah, Bawang Putih Cincang, Tahu Kukus, Champ Sosis Ayam, Sawi Hijau. Snacks/Other: Pisang Goreng, Pisang. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rismayuli293's Weight History
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