Weigh In record (no journal entry) for 05 December 2013
|
56.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
2064 kcal
|
Fat: 68.46g | Prot: 138.18g | Carbs: 226.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Don Miguel Chicken Taquitos. Snacks/Other: Great Value Lemonade, THINaddictives Pistachio Almond Thins, Pumpkin Pie, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
|
2160 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 13/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|