Weigh In record (no journal entry) for 16 March 2021
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 34.69g | Prot: 61.69g | Carbs: 59.79g.
Lunch: Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Tahu, Tumis Kangkung. Dinner: Sambal Goreng, Tahu, Tumis Kangkung, Cumi Kukus atau Rebus , Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Antaka Bumbu Rasa Balado, Makaroni, Pangsit Goreng, MILKU Susu Coklat. more...
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Losing 1.2 kg a Week
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LidyaSafitri's Weight History
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