Weigh In record (no journal entry) for 16 March 2021
|
88.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 35.96g | Prot: 64.53g | Carbs: 144.68g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Ayam Sauce Piment Doux Thaï, Haricots Verts, Panzani Farfalle, Blanc de Poulet. Dinner: Tomates, Marque Repère Maïs, Coraya Surimi (3), Crevette, Salade Verte, Huile d'Olive, Vinaigre Balsamique. Snacks/Other: Miel, Lipton Thé Vert Menthe, Nutella Nutella, Carrefour Bio Galette de Riz Complet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|