Weigh In record (no journal entry) for 16 March 2021
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130.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 141.06g | Prot: 119.67g | Carbs: 188.99g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Bresso Feine Kräuter, Lidl Vollkorntoast (37,5g), Milbona Schlagsahne, Butter. Lunch: Burger King Curry Dip, Burger King King Nuggets (6), Burger King Double Whopper. Dinner: Milbona Emmentaler, Getoastetes Vollkornbrot, Zwiebelsuppe. more...
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Losing 0.4 kg a Week
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Heike Gallei's Weight History
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