Weigh In record (no journal entry) for 16 March 2021
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 42.99g | Prot: 44.35g | Carbs: 227.55g.
Breakfast: Perrier Perrier & Juice Pêche et Cerise, Paul Canelé, Myrtilles, Carrefour Lait Demi Écrémé , Bio Village Boisson Avoine, Framboises, Fraises. Lunch: Danone Yaourt Velouté Fruix Fraise, Nutella Nutella, Ancel Mug Cake Fondant au Chocolat , Bio Village Chocolat Noir Quinoa Caramélisé 66%, Cap Océan Thon Fromage Frais et Ciboulette, Wasa Léger . Dinner: Sveltesse Ferme et Fondant Chocolat , Auchan Viande des Grisons (23g), Auchan Rosti. Snacks/Other: Bio Village Chocolat Noir Quinoa Caramélisé 66%. more...
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1749 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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