Weigh In record (no journal entry) for 05 December 2013
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1481 kcal
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Fat: 63.02g | Prot: 60.24g | Carbs: 144.26g.
Breakfast: Valentino Panetone. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon. Dinner: Pain Blanc (Teneur Réduite en Calories), Petites Courges d'Eté Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Foie Gras. Snacks/Other: Pringles Chips, Vin de Table Rouge. more...
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3010 kcal
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Exercise:
Desk Work - 9 hours, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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