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Miss Brainshaker
Journal
16 Mar 21
Miss Brainshaker's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
96 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1120 kcal
Fat: 19.64g | Prot: 72.11g | Carbs: 162.42g.
Breakfast:
Banane, Apfel, Mammut Whey Protein Iced Coffee, Kaufland Milch 0,1% Fett.
Lunch:
Korn Mühle Körnerbrötchen, K-Classic Reine Buttermilch 0,1%.
more...
2550 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Miss Brainshaker's Weight History
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