Weigh In record (no journal entry) for 05 December 2013
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1515 kcal
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Fat: 48.03g | Prot: 83.88g | Carbs: 182.81g.
Breakfast: Brüggen Copos de Avena, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Café con Leche Descremada, Aceite de Oliva, Jamón Serrano, Pan Blanco. Dinner: Hacendado Patatas Fritas Extra Crujientes, Ligeresa Mayonesa, Hacendado Esparragos Medianos, Aceite de Oliva, Hacendado Pechuga de Pavo Especial para Asar. Snacks/Other: Azúcar, Café con Leche Semi Descremada, Hacendado Yogur 0% Sabores. more...
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1475 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DevilDevil's Weight History
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