Weigh In record (no journal entry) for 16 March 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 56.57g | Prot: 144.71g | Carbs: 328.49g.
Breakfast: Linea Snack Pistacchi Sgusciati, Ventura Datteri di Tunisia, Domo Cocoa Powder Unsweetened , Almarai Milk 100% Fresh Cow Milk Fat Free, Aia Albume d'uovo Pastorizzato, Algida Fiordilatte, Optimum Nutrition Gold Standard 100% Whey, Carrefour White Oat Flakes. Lunch: Lindt Excellence 100% Cacao, Coop Orzo Perlato, Grana Padano Grana Padano, Lindt Excellence 100% Cacao, Basso Olio Extra Vergine di Oliva, Dalla Buona Terra Fagioli dall'occhio Nero. Dinner: Lindt Excellence 90% Cacao, Patate Crude, Carrefour Saumon Au Naturel Zalm in Eigen Nat. Snacks/Other: Almarai Milk 100% Fresh Cow Milk Fat Free, Mersin Arbil Yogurt Smoked, Pinar Protein Vanilla Flavour, Chiquita Banana. more...
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Losing 3.5 kg a Week
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domenicopietricola's Weight History
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