Weigh In record (no journal entry) for 16 March 2021
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 58.71g | Prot: 58.77g | Carbs: 82.05g.
Breakfast: Rump Steak, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Magnum Almond. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Savanna Light Cider, Savanna Light Cider. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lvdwalt467's Weight History
|