Weigh In record (no journal entry) for 16 March 2021
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.47g | Prot: 45.97g | Carbs: 89.41g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tomat Merah, Ayam Kecap, Nutrijell Kelapa Muda. more...
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Losing 2.1 kg a Week
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nshrdynt's Weight History
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