Weigh In record (no journal entry) for 16 March 2021
|
88.3 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 62.88g | Prot: 53.19g | Carbs: 233.61g.
Breakfast: SW Skinny Cappuccino, Egg. Lunch: Peanut Butter Sandwich, Nescafe Cappuccino, Future Life Protein Crunch. Dinner: Cheese Sauce , Woolworths Broccoli & Cauliflower Florets, Beacon Liquorice Allsorts. Snacks/Other: Granny Smith Apples, Almonds. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|