Weigh In record (no journal entry) for 16 March 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.19g | Prot: 62.84g | Carbs: 160.52g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sawi Putih, Tahu Kukus, Telur Rebus, Apel Fuji, Pisang. Lunch: ABC Terasi, Tahu Kukus, Sawi Putih, Nasi Putih, Ikan Tuna, Margarin. Dinner: Belut, ABC Terasi, Telur Rebus, Ikan Tuna Panggang, Blue Band Mentega, Sawi Putih, Selada Kol, Tahu Kukus, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Telur Rebus, Tahu Kukus, Nasi Putih, Yakult Yakult, Chuba Keripik Singkong Rasa Balado. more...
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2122 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pebri Santika's Weight History
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