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Vaksin Day.. 💪
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 73.17g | Prot: 97.43g | Carbs: 198.67g.
Breakfast: Aqua Air Mineral, Kerupuk Makanan Ringan, Kokita Sambal Rawit Bawang, Bubur Ayam. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, McDonald's Iced Coffee. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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