Weigh In record (no journal entry) for 16 March 2021
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58.7 kg
Lost so far: 5.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.11g | Prot: 81.46g | Carbs: 122.81g.
Breakfast: 하림 닭가슴살 오리지널, 파김치, 그로서리서울 곤약현미밥. Lunch: 하림 닭가슴살 오리지널, 파김치, 대신 현미곤약밥. Dinner: CJ B2B로제치킨샌드위치. Snacks/Other: 하리보 골드베렌, 착한통밀 살빼로, 한살림 매일견과. more...
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Losing 7 kg a Week
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