Weigh In record (no journal entry) for 04 December 2013
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88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1876 kcal
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Fat: 79.87g | Prot: 73.99g | Carbs: 217.13g.
Breakfast: Roggenbrot, Nutella Nutella. Lunch: Holstensegen Knusper Kroketten, Ponnath Hähnchenbrustfilet Paprika, Grüne Brechbohnen, Toffifee Toffifee, Franzbrötchen. Dinner: Roggenbrot, Lindenhof Toast Schmelzkäse, Franzbrötchen. more...
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2690 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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