Weigh In record (no journal entry) for 15 March 2021
|
61 kg
Lost so far: 13 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 20.75g | Prot: 18.24g | Carbs: 95.99g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Dinner: Tumis Kangkung. Snacks/Other: Buah Pir, Pepaya. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianlestari16's Weight History
|