Weigh In record (no journal entry) for 15 March 2021
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 23.26g | Prot: 57.98g | Carbs: 88.00g.
Breakfast: Queijo Mozzarella, Pão Branco. Lunch: Courgette (com Sal, Escorrido, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Longo). Dinner: Queijo Mozzarella, Wickbold Wrap. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiavitoriano's Weight History
|