Weigh In record (no journal entry) for 15 March 2021
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.98g | Prot: 61.08g | Carbs: 211.29g.
Breakfast: Яготинське Масло Сливочное 73%, Бисквит, Гречка. Lunch: Ronik Финики Мазафати, Изюм, Фрукты Груша, Малина, Свеклы, Красное Яблоко, Морковь. Dinner: Кокосовая Стружка, Селянське Кефир 1%, Словяночка Творог 5%. Snacks/Other: Простоквашино Топленое Молоко. more...
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1527 kcal
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Exercise:
Mountain Biking - 41 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lenusya3okc's Weight History
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