Weigh In record (no journal entry) for 15 March 2021
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 20.75g | Prot: 41.93g | Carbs: 118.42g.
Breakfast: Havuç, Maydanoz, Domatesler, Mantar, Lor Peyniri, Yumurta. Lunch: Çerezya Sarı Leblebi, Bal, Tam Yağlı Sade Yoğurt. Dinner: Pırasa, Komposto, Tam Yağlı Sade Yoğurt, Domatesler, Mercimek Çorbası, Karışık Yeşil Salata. more...
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Losing 0.9 kg a Week
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