Weigh In record (no journal entry) for 15 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.27g | Prot: 56.94g | Carbs: 144.90g.
Breakfast: Egg, Prochiz Keju Slice, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Stir Fried Vegetables, Chicken Breast, Cooked Rice, Fried Shrimp. Snacks/Other: Selamat Chocolate Wafer, Greenfields Yogurt Drink Blueberry. more...
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Gaining 0.6 kg a Week
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Zefanya_'s Weight History
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