Weigh In record (no journal entry) for 15 March 2021
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 21.26g | Prot: 104.96g | Carbs: 88.30g.
Breakfast: Despar Farina di Riso Biologica, Mirtilli, Albume d'uovo, Probios Farina di Cocco. Lunch: Fiorentini Gallette Veggie Mix , Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Insalata Mix di Verdure Lavate. Dinner: Fiorentini Gallette Veggie Mix , Conad Insalata Mix di Verdure Lavate, Albume d'uovo. Snacks/Other: Alpro Yogurt Cocco, Melinda Mela, Lindt Excellence 90% Cacao, BPR Omega 3, Crownfield Fiocchi d'avena, Albume d'uovo. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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