Weigh In record (no journal entry) for 15 March 2021
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54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 24.84g | Prot: 49.60g | Carbs: 214.51g.
Breakfast: Sawi Putih, Pangsit Polos, Ikan Mujair, Kentang Rebus. Lunch: Nasi Putih, Ikan Mujair Goreng. Dinner: Bango Kecap Manis, Kentang Rebus, Padamu Bihun Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Lemet. more...
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Losing 0.7 kg a Week
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restyfiyah72's Weight History
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